Shops open to serve locals, prepare for spring


Best Two
Pete Smith’s Surf Shop. Photo by Rachel Shubin.

Special to the Star and Wave


by Rachel Shubin

The snowbirds have migrated south for winter, but Cape May is not without a small population in the heart of the season. Many stores in the city stay open as a warm place for locals and visitors to shop.

The best way to find out the hours for local stores is to call them, check their social media pages and websites. Around town, there are stores that are still open but only on the weekends.

Up on the Promenade at 714 Beach Ave., Pete Smith’s Surf Shop is open 10 a.m. to 5 p.m. Saturdays and Sundays, weather permitting. The store will be open full time starting April 1.

Pete Smith’s stays open during the winter for consistency and to try to keep Cape May a year-round community, according to store manager Meghan Protasi.

“We want people to know that we are up here and open, with core items in stock,” Protasi said. “We keep in mind the smaller audience, so people can buy what they need to.”

In the winter, Protasi sees more homeowners who take their time to vacation in the offseason.

“They really appreciate the stores being open and taking advantage of what’s going on in town,” Protasi said. “Rather than just being focused on a beach community, visitors can fill an entire weekend with shopping, winery and brewery tours and happy hours.”

Protasi said winter is also time for her to spend more time with customers.

“When the weather is chillier in winter, visitors spend more time in the stores which is nice,” Protasi said.

Protasi also takes time in the winter to do research on products for the upcoming season. Pete Smith also has art shows in the winter. They post all the events on their Facebook and Instagram pages.

“I get to spend time exploring new brands and writing up different orders based on inventory,” Protasi said. “I also send emails and work on social media, which is something I don’t have a ton of time for in the summer.”

Protasi said she loves when visitors to the store notice and acknowledge products that the shop did not have the previous season.

“Memorial Day is like having a big family coming to visit, where you have so much work to do to prepare but you’re so excited,” Protasi said.

Shop Pete Smith Surf Shop online at

Shore Soaps re-opens Presidents Day Weekend and will be open 10 a.m. to 5 p.m. Fridays and Saturays, and they will re-open seven days a week in April. Shore Soaps owner Corinne Rietheimer said the store is currently in the process of being renovated.

“We are building some new, bigger displays and rearranging,” Rietheimer said. “We are touching up the paint, rearranging and making room for new inventory. It’s normal upkeep that needs to be done every year but we can’t do it while we are open.”

She said her choice to stay open during the winter season comes from wanting to keep the doors open for locals.

“Our mentality is that we are here anyway producing our inventory for the season,” she said. “We make all of our products in house and our handmade soaps take six weeks to cure. We always have to be thinking at least two months ahead.”

It seems far away, but the soaps that Shore Soaps makes during January will be the first ones on the shelves in March and April.

“Even though we consider this time our ‘off season,’ this is actually our crunch time for 2018 production,” she said.

Rietheimer gets to view her store at a slower speed in the winter. The quieter time gives her opportunities such as down time to make necessary improvements.

“By the summer we are a well-oiled machine,” she said.

Visitors will find different music played than in the summer, especially when it is the time for Christmas music.

“After listening to Christmas carols for a month straight, we need to regain our sanity with normal tunes,” she said. “We get to listen to our personal taste in music in the offseason.”

Sore Soaps is a dog friendly shop. Rietheimer’s husky Cecilia is the store’s official greeter and is in the store every single day, both in winter and summer.

“Cecilia has a lot of visitors throughout the day,” Rietheimer said. “She has lots of dog friends in town that stop by and even people that don’t have dogs or know me by name stop in and ask, ‘Is Cecilia here today?’ She’s a local celebrity.”

Tourists stop by Shore Soaps every year to see Cecilia. Many recognize her from the West Cape May Farmer’s Market, where she spends every summer under the soap booth’s table.

“We welcome all friendly dogs in the front of the store, as Cecilia is very friendly,” Rietheimer said. “We do have a sign outside of the store just letting guests know that she is inside in case they have a dog with them or are afraid of dogs. We never like anyone to be caught off guard and fully understand that not everyone likes dogs.”

Shore Soaps is located at 658 Washington Street and online

At the corner of Perry Street and Carpenters Lane, is Cash and Clive, which carries premium denim, women’s clothing and apparel. The shop is open 10 a.m. to 6 p.m. Saturdays, Sundays and holiday Mondays.

Owner Jessica Cicchitti stays open to encourage Cape May’s year-round community.

“So many people live here and we want to be available for the people who live here year-round,” Cicchitti said. “Being across the street from Congress Hall, there is always someone around between the hotel guests and weddings.”

In the past when Cicchitti shopped in town, she found herself disappointed when she visited stores and they were not open in the winter.

“I hated having them not be open, so I will never be that store,” Cicchitti said. “Being open in the off season means people are excited when they find out we are open. I get to spend more time talking to customers.”

Cicchitti does inventory during the day while she is open. In the summertime, she waits until the evening.  Cicchitti also takes the time to reorganize furniture during the day as well.

“I am looking forward to the arrival of our spring and summer fashions,” Cicchitti said. “I’m super excited for Misa Los Angeles. I just placed my order and the line has really cute dresses.”



The podcast comeback

Podcasts remind me of my classic iPod. What was once the craze to get the newest iPod is now what occurs for the latest iPhone release.

I’m not sure if I ever listened to podcasts in the past, but there has been a resurgence in the availability of podcasts lately – especially among millennials. Podcasts being free is also a plus.

Podcasts have become a way to digest news on the go, a multitasking tool.  The narrative audio format is perfect to listen to while at work, in transit or outside on a run.

I started listening to the Views podcast by David Dobrik and Jason Nash this year in May. It’s a comedy podcast based on their lives as vloggers on YouTube. The following is clearly people who watch them online, otherwise it might be a bit confusing.

I have occasionally listened to other YouTuber’s podcasts when the subject or guest on the show interested me, such as Shane and Friends, Psychobabble and Not too deep with Grace. They are light and good entertainment to listen to occasionally.

Recently my roommates turned me on to The Daily, which is a podcast from the New York Times, narrated by Michael Barbaro. The Daily comes out five times a week. I find it to be 20 minutes of the most timely, concise and literate reporting that I hear every day.

Image from New York Times.

The Daily is one of those podcasts that has relevant topics and great guest speakers. Entertainment Weekly named The Daily as one of the top podcasts of 2017.

The Daily brings my roommates and I together, because we will often discuss the topics of the show after work or over dinner. We are definitely the target audience for the show, being 24, 29 and 36.

My list of podcasts that I want to listen to has continued to grow, ranging from pop culture, entertainment and other news reporting.

Podcasts are a great way to relieve stress (unless your listening to something that makes you angry, like the news often tends to do these days).

Podcasts are having a renaissance moment and I’m listening. Are you?

New traditions



I can be rigid and a total stickler for keeping traditions the same every year, especially when it comes to the holidays. But it can be difficult to do so when the world is constantly changing and throwing unexpected things at you.

Since moving to Cape May in February, I’ve celebrated all the holidays here. In April, we celebrated Passover and we had an unofficial seder. But as the seasons changed and the winter holidays are in sight, I knew there were going to be bigger changes ahead.

Thanksgiving has always been one of my favorite holidays, even though it is a difficult time of the year. In 2009, my grandpa passed away the weekend before Thanksgiving. And in the years since then, I have had two Thanksgivings in Cape May, which was the start of a new tradition that was cut short.

Thanksgiving 2015 I spent incapacitated on the couch due to a muscle spasm in my lower back (think unpleasant pain & serious painkillers). And of course, last Thanksgiving when I was two weeks out from getting my wisdom teeth removed and was in a lot of pain. Two years of less than stellar celebrations.


Thanksgiving 2017


I was hoping this year’s Thanksgiving would be a little bit better, but my grandma passed away the week before Thanksgiving. And in an unexpected turn of events, I ended up staying in Cape May. I felt like it was the right thing to do, even though I did want to be with my family. Another part of me knew that going home and not having my grandma with us at Thanksgiving dinner would just make me realize that she is really gone.

Lucky for me, I have fallen in with a great group of people through my roommates. My roommate AJ and I set out to have a Thanksgiving dinner for two people – easier said than done.

The pre-Thanksgiving weekend started out with a bang, between me spraining my ankle on Thursday night and then our refrigerator stopped working that weekend. I completely took on the “I’m not stressed, you’re stressed” mentality.

Uncertainty gives me anxiety, so not knowing whether we would have a working fridge by Thanksgiving made me worry we might not be cooking. But we had a backup fridge that was up and running by Wednesday night, Thanksgiving eve (Shout out to AJ, Tom and Kyle). AJ and I even did the Thanksgiving shopping on Wednesday night. Yes – I hobbled around ShopRite on crutches and it was not a fun time.

After 23 years, I had my first Thanksgiving away from home. It might have been one of the best holidays yet. There’s something about removing yourself from family drama and just having a casual Friendsgiving dinner that just works.

I had just written a newspaper article about breaking Thanksgiving traditions by trying new foods. I did not think I would be breaking my biggest tradition by spending Thanksgiving away from my old Virginia home. Cape May is home now.

It seems like making new traditions is better than I thought it would be. And I’m very thankful for this year’s Thanksgiving with AJ and Nabs.


Friendsgiving with AJ.


Why not write a novel?


November is notoriously known as National Novel Writing Month, NaNoWriMo for short. It’s a month where you write approximately1,666 words a day with a goal of 50,000 by the end of the month.

In 2012, I attempted to write a fiction novel, but I did not like the story and I also was too busy with my senior year of high school and college applications.

In 2015, I sat down to write a non-fiction story about my life with anxiety. I wrote 11,000 words and then I was just too consumed with my senior year to continue to write.

I promised myself that when I was out of college that I would continue the story that already had 11,000 words and keep going. I’ve always wanted to be an author and I have wanted to do a lot of writing to work towards eventually publishing a book.

Even though I was out of school in 2016, I was going through a lot of anxiety as I waited to find out when my surgery for wisdom teeth would be happening. I was experiencing so much anxiety, that writing about anxiety just did not feel right at the time.

Fast forward to this November — I’m settled in my life in Cape May, working the motel front desk and writing for the local newspaper weekly. I have no excuse to not be writing, so I decided that this year is going to be the year I write a 50,000-word novel.

NaNoWriMo’s slogan is “the world needs your novel,” and that is truly an inspriation to me to sit down and write this damn book.

Writing about my anxiety is not always easy, but if I could write a book that helps one person with their anxiety – then I feel my book will serve the right purpose. I have so many thoughts about anxiety, that writing it all down feels really good.

I thought I would share an unedited excerpt, for those who are interested in reading some of my thoughts:

      Once I started learning I had friends and family who struggle with anxiety, depression, obsessive-compulsive disorder among others, I realized that we all cope in different ways.

            The treatment and medication that I have used to treat my anxiety work for me, but not necessarily for others. Finding what works for you is half of the battle and it does take some trial and error to find the right match.

            I am a strong proponent of therapy and medication, which is something I had to learn for myself. I was extremely resistant to both at first; but again, it’s the culmination of finding the right person to speak with and the right medication to take. Having a great therapist and being on the right medication is what allowed me to see that asking and receiving help did not have to be a scary thing.

            I have read a handful of books about anxiety, but none have clicked completely. I wish that there were more books about mental health, particularly with anxiety out there. With this book (and if you’re holding a copy or eBook in your hands, mama I made it!), my goal is to provide context for not only people in my life who have both understood or misunderstood me – but also to enlighten those with anxiety.

If you read this book and can take away that you are not alone and that anxiety comes in all shapes and forms – and realize that you should be patient with yourself, even when you are the most frustrated.

To those who have no experience with mental illnesses, but might be reading this book to understand someone who does have one, I hope that you might find yourself with insight into illnesses that might not be visible, but are very much real in every way.

La Croix is for Millennials

La Croix is spamming my Facebook. Everyone is drinking this seltzer-like beverage and posting about it on social media. But why?

NPR says La Croix (pronounced /la croy/) is having a moment among millennials, who are looking for a healthier option than soda. I have been contemplating reducing and/or giving up Diet Coke…so I thought that if I liked La Croix, it would be a good replacement.

I had to investigate La Croix for myself, and honestly, I’m always down to try the latest fad. Now considering I don’t like seltzer water, I wasn’t sure that La Croix would be something I would like to drink.


Image courtesy of Giphy.


I asked my friends what the carbonation of La Croix is like. I wanted something similar to soda but not as sharp as seltzer. I don’t like seltzer, even though it’s a staple in my family’s household. Our fridge may as well dispense seltzer since my parents go through multiple bottles a day.

My Facebook friends recommended I try lime, coconut or peach-pear. I ignored them all. I tried strawberry pineapple since those are two flavors I like.

The flavor was not right, nor was the carbonation. But I bought a case of eight and mama didn’t raise no quitter, so I drank the case. I was underwhelmed and I knew that it wasn’t going to be a Diet Coke replacement.

So again, ignoring the recommendations (sorry friends), I tried cherry lime. DING DING DING we have a winner. I started drinking a can of the cherry lime La Croix with my dinner and slowly I phased out the caffeine-free Diet Coke I allowed myself at night.

I started drinking La Croix in August. Flash forward to October and I realize I have gone months without drinking caffeine-free Diet Coke. MONTHS!

Months, months, months. I’m trying to wrap my mind around that because I never thought I’d be able to give up one of my two daily sodas. One regular Diet Coke in the morning and the caffeine-free at night.

Let’s not discuss the morning soda. It’s not something I’m ready to part with – I get my soda caffeine fix before my coffee at lunch. I’m not perfect, but I’m trying.

I do occasionally get a craving for the caffeine-free Diet Coke, but every time I have ignored it and it eventually goes away.

Apparently, I’m just your average La Croix drinkin’ millennial – trying to give up soda.

A day in the life

Routines are important, which is something I learned in college. I did not have a good daily routine in high school because I never consistently went to school at the same time – which I 100% attribute to anxiety and insomnia.

College was an amazing learning experience for me, and not just from the classes. I learned how to manage a routine that took some flexibility. My first semester of college was at the local community college, and I was stuck with a 4:10-7:30 pm history class on Mondays, a bunch of random afternoon classes, and then Fridays I had a 9 am math class. I had Thursdays off, which were days I never used to do work.

Despite hating the three-hour classes, dragging myself out of bed to make a 9 am math class, I figured it out. It wasn’t always great, but it worked out.

Then my second semester of college, I transferred to George Mason, which was a whole new campus, new people, and new schedule. I learned that 10:30 am classes didn’t necessarily agree with me, which was something I figured out a little late in the semester (combined with a bad teacher…but that’s really another story). So I took afternoon and early evening classes and almost always had no classes on Fridays.

The last few semesters at GMU, I learned that if I really wanted to graduate “on time,” I probably had to take a few 10:30 am classes to get the rest of my requirements done. So I started taking a few 10:30 am communication classes and French at 11 am. Having my best friend in the classes helped encourage being on time (and going in general, to be honest).

By senior year, I had my shit together. I got on a better schedule, I was able to make it on time to classes and I worked harder than ever before. I graduated cum laude and on the dean’s list for the last few semesters.

Everyone always speculated how I would manage a 9 to 5 job. If anyone ever doubted me being able to function in the adult world most, it would’ve been one of the assistant principals at my high school. I proved him wrong by graduating high school, taking 10:30 am classes and graduating college. His “no, she can’t do it” attitude stuck with me in the back of my mind. Now I just had one more time to prove him wrong.

Flash forward to my first full-time job at the Victorian Motel. My schedule is 8:30 am to 4:30 pm. I like to prepare everything the night before, so in the morning I really don’t have to do much before I walk out the door. And I also like to stay in bed until the last minute possible.

7:30 am – The first of my many alarms start. I get out of bed anywhere between 7:50-8 am. Get dressed, make my lunch (I pack everything but a sandwich the night before) and be out the door by 8:23 am.


Many alarms with sayings to remind me to hustle.


8:30 am – Arrive at the motel and begin working. My daily routine is signing in housekeepers, checking guests out and in, rebooking reservations and replying to emails as well as answering phone calls. I act as a concierge and I try to be as knowledgeable about Cape May as possible.

4:30 pm – I leave work and go home. What I do next depends on what other jobs I might be working that night. First thing I do at home is usually let my housemate’s dog, Nabs, out to do her thing. Sometimes I lie down and watch YouTube or TV. If I’m in the middle of an interesting book, I will read on the porch with Nabs. I catch up with my housemate Max. Sometimes I wander around the backyard, checking out what is growing in the greenhouse or in the gardens.

If I’m covering a meeting for the newspaper, I tend to eat dinner on the earlier side. Usually, my meetings are anywhere from 5-7 pm. Sometimes they are short, sometimes they are long. I never do any writing after the meeting – I like to let what I’ve just heard soak in overnight – so when I’m at work I can write my articles.


Taking photos of the migrating monarch butterflies after work.


I often go to the beach after I relax at home. Nothing is better than going to the beach after a day’s work. One of the reasons I moved to Cape May is so I could go to the beach after work. Anytime I do that, I really feel like I moved here for the right reasons.


fall beach
Relaxing on the beach on a Fall day, where it was cool enough for a sweatshirt.


9:30-10 pm – I start thinking about going to bed. The goal is to be asleep by 11:30 pm. The last month I have had a hard time going to sleep before midnight, which means I don’t get enough sleep. For someone who used to typically not go to sleep until 2 am, it’s an improvement – but I know I can improve upon that even more.

I have been afforded such wonderful opportunities since I moved to Cape May. I got to live in my family’s beach house for a few months before finding my fantastic room with my housemates.  I have a great full-time job and I am freelancing weekly for the local newspaper, the Cape May Star and Wave.

But the thing I am most grateful for is that I get to live in the town that I have spent so much time in, for every year of my life. I love getting to tell people that I’m living the dream I’ve had for a while now and that I’m writing along the way!

MTV show puts spotlight on area’s teen moms


Special to the Star and Wave

MTV is once again filming a reality television show in New Jersey. With a due date of this fall, “Teen Mom New Jersey” is the latest spinoff of “16 and Pregnant” and “Teen Mom” franchise. Teen Mom New Jersey will follow young moms in southern Jersey area.

The official announcement was made Aug. 27, during the MTV Video Music Awards. broke the news on Aug. 30, stating that MTV was seen filming at the Cumberland County Fair. MTV had multiple casting calls this year, searching for teen moms and young expectant mothers located in the same area.

According to America’s Health Rankings 2015 report, New Jersey had a birth rate of 40 per 1,000 females ages 15-19 in 1993. That number declined to 13 per 1,000 in 2016.

Per the National Campaign to Prevent Teen and Unplanned Pregnancy, New Jersey has seen a 71 percent decline in teen pregnancy between 1991 and 2015. In 2014 there were 3,678 births to teens. Of Teen births in New Jersey, 72% are to older teens ages 18 to 19. Data shows that 16 percent of the births were to teens who already had a child.

In 2010, public spending on unplanned pregnancies in New Jersey approximately cost $477 million.

Cape May County has two programs that offer family planning. The Hope Pregnancy Center has locations in Rio Grande and Ocean City. The Hope Pregnancy Center offers free and confidential services. Family Planning Services is a program which offers family planning and gynecological services and care for women and adolescents. The program offers low-cost family planning services with a sliding scale.  There is no fee for teens 18 and under. No parental consent is needed due to Title X regulations that provide services to minors without parental consent.

MTV has been criticized for their shows glamourizing teenage pregnancy, as some of the stars of the shows have had major brand deals. Notably, Farrah Abraham, who become involved in the adult film industry.

Despite the claims of idealizing teen pregnancy, the Center for Disease Control (CDC) stated that their research has shown that the national teenage birth rate has steadily been declining in the years since the series premiered.

The state Department of Health states that NJ is ranked fourth out of 50 in teen birth rate and 18 out of 50 in the teen pregnancy rate. However, NJ is ranked 5 out of 50 in the decline of the teen birth rate. 1 is the lowest. So despite the decline, NJ is slower than other states at reducing the number.

New Jersey offers three programs to combat teen pregnancy. First is the teen pregnancy prevention (TPP) program, which identifies the multiple risk factors for teen mothers and their children. Next is the NJ Prep program, or personal responsibility education program. It is a school- and community-based comprehensive sexual health education program. The state also offers NJ AEP, Title V abstinence education program.

“16 and Pregnant” was the original series that started the MTV franchise in 2009. The unscripted reality show featured a different pregnant teenager each episode. The series followed showed the teen moms throughout their pregnancies, the birth of their children and their first months of motherhood.

The idea behind “Teen Mom New Jersey” is to show teen moms from the same area and their interactions, much like the “Real Housewives” franchise. The other installments currently airing, “Teen Mom OG,” and “Teen Mom 2,” feature four to five girls located in different states. The only time the cast is typically together, is when they film their reunion special check-ups with Dr. Drew Pinsky.

“Teen Mom” originally aired in 2009 through 2012, before it was revived and rebranded in 2015 for the four original girls, hence the new “Teen Mom OG” tagline installment.

“Teen Mom 3” aired for one season in 2013, before its cancellation. Briana DeJesus, from the third installment, was added to the “Teen Mom 2” cast for the eighth season that premiered on July 17.

MTV has commercials that air during the series providing their viewers with websites to visit for more information. The websites include, and