I live at the beach and probably one assumption many people have about me is that I spend a lot of time on the beach. And you would be so very wrong!
I probably can count on one hand the number of times I have sat on the beach in the last few months – most of the times have been fairly recent.
It has less to do with the fact I work full time; it’s a combination of being unwilling to sit on the beach when it is hot and the heat is intense, as much as knowing that I have to slather a thick layer of sunscreen on before I meander the few blocks down the street to the beach. It’s a lazy millennial thing, but it is a habit I try to be steadfast about changing for the better.
I’m a pasty white girl and skin cancer runs in my family. Finding out a family member has skin cancer was the wake-up call that I needed to be better about constantly wearing sunscreen when I’m going to be outside. I always wear sunscreen on my face and I have even started using hair products with sun-shielding ingredients. The last thing you want is a sunburn on your scalp.
The three reasons I think that millennials avoid wearing sunscreen include (but is definitely not limited to): sunscreen is expensive, we forget it in the car and putting on sunscreen is time-consuming and sticky.
Not all sunscreens are expensive. Stores like Target and CVS have both brand name and store brand sunscreens. And 9 times out of 10, the store brand is cheaper and has the same ingredients. Of course, there are expensive brands and “designer sunscreen,” but really you don’t have to shell out $30 when you can spend $10 on a bottle. The price isn’t increasing the amount of sun coverage you’re going to get. So skip the expensive Sephora designer brands and stick to your budget.
Chances are if you forget something in the car after you’ve dragged your beach bag and chair down to the water, you’re probably not going back to get whatever you forgot. But if you left your sunscreen in the car, going back for it has two benefits. First, you should not only apply sunscreen before or when you get to the beach, but you should also liberally reapply every few hours. However, the real reason you don’t want to leave it in the car is that the heat changes the composition and efficacy. Leaving your sunscreen in the car is going to make the sunscreen weak and not protect you properly. Don’t waste your money and leave it in the hot car (and don’t leave your kid or dog in there either, for what it’s worth).
And last but not least, yuck, sunscreen is sticky and messy! Well, I can’t exactly disparage that from the truth. I hate putting on sunscreen and then sticking to the seat of my car – which is why I sometimes skip going to the beach in general. But there are sunscreens on the market that are now being advertised as non-sticky or non-greasy or no mess! I can’t say if that is true, but I also have had pleasant results with all the Hawaiian Tropic brand sunscreens. It is my go-to sunscreen to use all summer.
I also like to use make up products that have sunscreen built into them – even though it’s usually a low SPF between 15-20 (30 if you’re lucky). And as I mentioned, don’t forget your scalp…also think about your lips and hands! For your hands, I found a great hand lotion from SuperGoop called Forever Young Hand Cream with Sea Buckthorn. It’s great for dry hands and it is so lightweight.
And last but not least, you have to watch your moles. It sounds gross and frankly, I think it kind of is…but checking your moles and regular check-ups at the dermatologist are what saved the lives of my family members. Even I have had full body checks (yes it is cringey but the docs are there to save you not judge you) and have had to get moles removed. It’s one of my least favorite topics to discuss, but it is important.
Every year since 2006, Glamour Magazine publishes a mole chart that has saved the lives of nearly 90 readers who identified their skin cancer from the pictures. The ABCDE’s might just alert you to a mole that has changed and needs attention.
If you take away anything from this post, it is that I hope you’ll remember to wear sunscreen and go to your dermatologist at least once a year. If you can prevent skin cancer, why not? A little sunscreen goes a long way to self-care.